For me, fitness was something that came to me later in life and will continue to be a journey, not a goal.  I firmly believe that we ALL experience ups, downs, times of triumph and times of challenges.  I offer my insight, expertise and experience to help you achieve your goals.  I am here as a coach and guide with a focus and helping you find your success.

​

It was not too long ago, I was sitting in front of a screen, fielding phone calls, processing data and leading teams in the healthcare space.  And while I found aspects of the job fulfilling, I was becoming stressed and wholly unhealthy.  At a particularly low point in my career, I was inspired to make a change and, leave corporate healthcare in my rearview and focus on true health and wellness.  Within six months of leaving my last job in healthcare, I earned personal training certification through NASM (National Academy for Sports Medicine) and launched into entirely new career.  It may seem like drastic change, but it was truly a string of small but meaningful changes which lead me to where I am right now.  This is how I approach wellness.  We can all find our groove, make those simple, purposeful changes which can lead to significant change.  That's what I'm here for.  I am like you.